For those loyal Microkhan readers who’ve been wondering why I’ve been posting so much about the hammer throw, consider the mystery solved: my long-gestating ESPN the Magazine piece about Yuriy Sedykh’s 1986 world record is finally out. I’m particularly excited about the story because it grew out of a Microkhan post—back in this ongoing project’s earliest days, I expressed my admiration for Sedykh’s achievement, along with my puzzlement over why it hasn’t been bested in well over two decades. So glad I got the chance to delve deep into the brawny Ukrainian’s backstory, as well as the science of elite athletic achievement. A snippet to whet you appetite:
At 6’1″ and a fleshy 240 pounds, Sedykh was neither the biggest nor the strongest thrower in the Soviet system. But he possessed an attribute that is far more critical to hammer success than mere muscle. “I understand my body,” he says. “I give orders to my body and make everything coordinate.” That skill was key because the hammer throw heavily penalizes the most microscopic of errors. When the ball and wire are whipping around at maximum velocity, every tic is amplified until it threatens to become ruinous. The difference between a gold medal and 28th place is often a matter of a foot pulled a few degrees off-center, or a shoulder dipped an inch too low. Bondarchuk had Sedykh practice with 10- and 12-pound hammers until he understood every nuance of “the dance.”
As he struggled to develop the most seamless throwing motion possible, Sedykh came to view the hammer as having more in common with ballet than the discus. “When you see a ballerina jump, she’s like a bird, how she flies so easy,” he says. “People are always excited when they see this. They cannot imagine how hard it is to come to this easy, the hundreds of hours of practice, practice, practice. This is also true for hammer.”
With so many thousands of throws required to hone technique, the sport’s best competitors are typically in their early 30s. But at 21, Sedykh won gold at the 1976 Olympics in Montreal with a throw of 77.52 meters. Four years later, in the Black Sea resort town of Leselidze, he broke the world record twice at a single meet, raising the top mark to 80.64 meters.
His first reign as world-record holder lasted a mere eight days. On May 24, 1980, a 22-year-old Soviet thrower named Sergey Litvinov stunned the track-and-field world by besting Sedykh’s mark by more than one meter.
The nemesis had arrived.
At some point, I should probably post video of my own attempt to throw the hammer. As I note in the story, it was a pretty disastrous affair, which makes it an awful lot of fun to watch. I just consider myself lucky that I didn’t pull an arm free from a socket.
Captured Shadow // Jun 21, 2011 at 12:04 pm
Nice article Brendan. I remember a college level hammer thrower as one of my summer camp counselors. Pretty burly guy.
Brendan I. Koerner // Jun 21, 2011 at 12:39 pm
@Captured Shadow: Many thanks. Had a ball researching and writing that one.
The biggest throwers are actually the shot putters–it’s the event in which raw muscle mass matters the most. Hammer throwers do tend to be pretty big, but they can’t get too massive or they lose all-important rotational speed. I interviewed one elite thrower who told me that he had recently shed 30 pounds, and was looking to drop another 45 (to 285).
Brian // Jun 23, 2011 at 11:22 am
Excellent story for ESPN! I was surprised Sedykh wasn’t bigger, but your explanation makes perfect sense. Watching the video, it seems remarkable that the throwers don’t go flying with each toss.
Do you know what your article made me wonder? Why don’t current totalitarian regimes amount to much in the Olympics? Couldn’t, say, North Korea do a Soviet-style dump of resources into athletics and dominate at least a couple events? I realize they’re not the power the USSR was, but I would think Dear Leader might build an Olympic dynasty in his favorite event.
Brendan I. Koerner // Jun 23, 2011 at 5:50 pm
@Brian: Thanks, and great point. I think the Soviet Union had some advantages other than pure dedication to the cause–namely a large population from which to draw talent. Also, some semblance of proper nourishment–not gonna be a lot of North Korean diamonds in the rough given how hunger has stunted the growth of multiple generations.
Brendan I. Koerner // Jun 23, 2011 at 5:51 pm
@Brian: Oh, yeah, and Dear Leader doesn’t seem to understand the core principles of incentivization:
http://www.newsweek.com/2010/07/30/north-korean-soccer-team-punished-for-world-cup-exit.html
Brian // Jun 28, 2011 at 10:28 pm
Very true on the Soviets’ advantages.
I saw this today. It does not suggest that North Korea is ready to mend its ways in athletics.
Brian // Jun 28, 2011 at 11:00 pm
Whoops. Forgot to post the link:
http://sports.yahoo.com/soccer/blog/dirty-tackle/post/North-Korea-blames-loss-to-U-S-on-players-getti?urn=sow-wp2852
Brendan I. Koerner // Jun 29, 2011 at 3:41 pm
@Brian: Hmmmm. Something tells me that the lightning story is just as true as Dear Leader’s origin myth.